Cultivate clarity, resilience, and mindful performance.
Take a PAUSE.
Mindfulness workshops for professionals, teams and individuals — online and in Geneva.
ABOUT PAUSE.
What is PAUSE.?
PAUSE is a mindfulness-based initiative that brings the power of presence to the modern world.
We help professionals and teams integrate mindfulness into their daily lives to reduce stress, improve focus, and cultivate lasting balance — at work and beyond.
Whether you’re discovering meditation for the first time or exploring ways to boost your team’s well-being and performance, PAUSE is here to guide you.
ABOUT ME
Hi, I’m Sarah.
I’m a certified consultant with a background in corporate strategy and a deep passion for mental health and mindfulness.
After more than 10 years in high-stress environments, I trained at Brown University to become a qualified MBSR (Mindfulness-Based Stress Reduction) instructor.
Today, I create spaces — online and in person — for professionals to reconnect with themselves, enhance performance, and prevent burnout through mindfulness.
My approach is grounded, science-based and heart-centered.
GET TO KNOW PAUSE.
Workshops & Mindfulness Experiences
For Organizations & Teams
Tailor-made mindfulness workshops (in English or French)
Employee wellness programs (on-site or online)
Stress-reduction and mindful leadership training
Talks and interventions for retreats, off-sites or well-being days
For improved performance, emotional intelligence, and sustainable productivity.
For Individuals
90-minute introductory workshops
Weekly guided meditations (free and paid)
Mindfulness workbooks and digital tools
Retreats (coming soon!)
For anyone seeking clarity, calm and mindful routines.
Explore our PAUSE. workshops
Discover a series of unique mindfulness experiences — online and in nature — designed to help you reconnect with the present moment, wherever you are.
July 13th 6:30 PM | Press Pause – Mindfulness as an Antidote to StressA practical introduction to mindfulness to help you step out of autopilot, release tension, and regain mental clarity. Online / French |
July 20th 6:30 PM | See with Fresh Eyes — Unlocking Beginner’s Mind Through MindfulnessExplore the power of beginner’s mind to rediscover your inner landscape with openness, curiosity, and calm. Online / English |
July 26th 7:30 AM | Awaken with the Sun – Mindful Morning by the LakeAn early-morning mindfulness session at the water’s edge to gently awaken body and mind, and start the day with intention. In-person / French (Location: Pontons de Cologny, Geneva) |
July 27th 2:30 PM |
Free Weekly Mindfulness Inspiration
Join the PAUSE community and receive gentle nudges each week:
1 guided meditation
1 mindful practice to try
1 quote or reflection to center yourself
CONTACT
Let's get in touch
Want to know more about PAUSE or how we can work together? I’d love to hear from you — just fill in the form below.
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